204w ago - We all know the problem. While your
PS3 Trophy list grows and as more games you install, the synchronize process of the trophies becomes slower and slower.
Now I found a simple solution to fix this problem and speed it up.
Here is the How-To:
1. Shutdown PS3
2. Hold the power-button till the PS3 shuts down by itself after some beeps
3. Hold the power-button down again, till you hear a "double beep"
4. Unhand the button; now the service menu starts
5. Choose option 4 "Rebuild Database"
6. Done, now your PS3 updates the trophies very fast again
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SKFU
You cannot Defrag it. Since it does not use windows the hdd does not really need it.
You can backup all you saves, etc using the backup utility and then format your drive.
just to know before doing it..