hello again cfwprophet i already did that i put the PS3/UPDATE/PS3UPDAT.PUP and then when i want to choose the options 6 on recovery menu or any other options on recovery menu i'm getting error message here is the error message.
The system software cannot be run correctly Press the ps button to try to restart the system ok i try that as will press the ps button like that and its says if the system cannot be restarted you must reinstall the system software connect storage media that contains update data of version 3.56 or later and then press the START and select buttons at the same time.
Try redownloading the FW you want to install. Also try to install the FW your PS3 is on eg. if your PS3 is on 3.56 install 3.56 OFW. Try to use the first USB port if that doesn't work try the other one.
For the FW look if you can get one with checksum and test the checksum after finishing downloading the fw. You can get free versions of checksum tools. With that you can be sure that the pup isn't corrupted.